grounding yourself

The Importance of Setting Boundaries

The Importance of Setting Boundaries

There are many times in our lives where we feel overwhelmed by our responsibilities (or perceived responsibilities!), whether it's in regards to relationships with other people, outer expectations in work and life, or the way that we view ourselves. One of the best ways to prepare for when these situations arise is to lay out our boundaries clearly and explicitly.

25+ Tips for Long-Lasting Self Care

25+ Tips for Long-Lasting Self Care

We've all seen the lists of 40+ ways to take care of yourself in the moment. They're extensive, but usually only short-lived ideas like taking a bath or buying flowers. Here's my list of top long-lasting ways to take care of yourself

Actions to Calm Anxiety

Actions to Calm Anxiety

Anxiety. It's such a hot topic in today's world. It's on the forefront of everyone's minds, it's something almost everyone struggles with, and I would even argue it's part of what makes today's world turn (which is appalling!). So let's discuss some things we can actually DO the next time we're feeling overrun by overwhelm.

Four Steps to Grounding Yourself

Four Steps to Grounding Yourself

We've all been there. That moment when your heart is pounding, your mind is racing, and you feel like the rug just got pulled out from under you. Maybe it's every day anxiety, maybe it's a major life event, but either way it's hard to pull yourself back to a grounded, peaceful place in that moment. Here are some tips and tricks I turn to when I'm feeling out of alignment.

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