We've all seen the lists of 40+ ways to take care of yourself in the moment. They're extensive, but usually only short-lived ideas like taking a bath or buying flowers. Here's my list of top long-lasting ways to take care of yourself
Over the years I've learned that the first step to self care is accepting yourself at the core of who you are. It's something I've struggled with for the majority of my life, but I've learned that a true understanding of who you are and what you want is essential in building a life of self care.