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25+ Tips for Long-Lasting Self Care

25+ Tips for Long-Lasting Self Care

We've all seen the lists of 40+ ways to take care of yourself in the moment. They're extensive, but usually only short-lived ideas like taking a bath or buying flowers. Here's my list of top long-lasting ways to take care of yourself

Self Care and Acceptance

Self Care and Acceptance

Over the years I've learned that the first step to self care is accepting yourself at the core of who you are. It's something I've struggled with for the majority of my life, but I've learned that a true understanding of who you are and what you want is essential in building a life of self care.

Self Care Rules To Live By

Self Care Rules To Live By

Self care is a topic I'm passionate about. It's something that I devote a significant part of my business and platforms to speaking on, and it definitely is a concept that needs to become more prominent in today's world. Very rarely does our culture, our corporate structure, or our personal lives put any importance on building a life of balance. But it's so, so necessary! These three rules are how I keep myself in check -- try them in your life, too!

The Road of Resistance

The Road of Resistance

When we think of the hurtles in front of us before starting our businesses, things like stability, self-doubt, and isolation pop up. But how often do we truly face the truth and think of the biggest roadblock of all: internal resistance. I'm talking procrastination, excuse-making, distractions, the whole nine yards.

Choosing Love Over Fear

Choosing Love Over Fear

One of the things I believe in the most in this world is that the majority of people make their life decisions based off fear. Where they live, what their career is, who they spend their time with, how they spend their time -- oftentimes regardless of the question, the answer is defined by fear. 

How to Love Someone Who Is Being Coached

How to Love Someone Who Is Being Coached

When you make the decision to hire a life coach, you're deciding to actually make a change instead of just thinking about it. It's a commitment that requires stepping out of your comfort zone, and the truth is, that's scary! Here's some advice for how to best support a loved one who is going through this transition period.

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