growth

How You Can Find Gratitude in Discomfort

How You Can Find Gratitude in Discomfort

Let’s be frank: They say that 50% of the life we live in this world doesn’t fall on the positive side of the spectrum. That means for every fun evening at a restaurant with friends, there’s a TV dinner alone at home. For every three days vacation, there’s three spent with a cold or the flu. For every positive experience or action in our life, there is an equal and opposite negative one. Now, that can simply be an hour spent bored on your phone or a meal burned on the stove — it doesn’t have to be something terrible. But it isn’t something positive.

My Entrepreneurial Journey

My Entrepreneurial Journey

Whether it’s in a podcast interview, conversation with a colleague, or when meeting a new client, one of the top questions I get asked is “How did I get started coaching?” I’d like to share that story with you.

How I Tackle Business Planning and Goal Setting

How I Tackle Business Planning and Goal Setting

So. Let’s talk about traditional business planning. Whether it’s the beginning of the New Year, the start of your business, or simply a point where you need clarity on what’s coming up next, having a way to set goals and work “on” instead of “in” your business is imperative. In my experience, I’ve found that while we all want to take our dreams to the next level, we’re often stumped on how to do it. Here’s a behind-the-scenes look at how I do business planning and goal setting each year as an entrepreneur.

Book Review: Start Where You Are: A Journal for Self-Exploration

Book Review: Start Where You Are: A Journal for Self-Exploration

Guess what? A large percentage of the thoughts that run through our brains are lies. Thoughts about ourselves (I'm not good enough, I need to lose weight, I'm clumsy/lazy/etc.), thoughts about other people (she's judging me, he is angry at me, they didn't invite me because they don't like me), and thoughts about the world overall (it's hard to make money, good grades are how you tell if you're smart). 

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