inspiration

How to Make a Decision

How to Make a Decision

We've all been there. It's time to make a decision. Up until now, you've hemmed and hawed, weighed your options, asked advice from all your friends and family (and the nice man sitting next to you on the bus). You've make the pro/con list, and yet you're still unable to decide. It's simply impossible to choose. 

Follow this three-step Decision-Making Formula, and by the end of this blog post, you'll know what to do.

What Exactly Does an Accountability Coach Do?

What Exactly Does an Accountability Coach Do?

We've all heard of an accountability coach in the fitness world. They keep you on track with your meal tracking, health goals, and mindset. They're a combination of personal trainer, nutritionist, and life coach. So what does an accountability coach do in the business world (and a better question, do you need one?

Why Mentoring And Coaching Is Important

Why Mentoring And Coaching Is Important

If you read a lot of personal development books, or follow blogs, or listen to podcasts, you'll hear mentoring being brought up a lot. So let's answer the question: Why is mentoring so important to your personal development?

How Organization = Self Care

How Organization = Self Care

Think about your cluttered kitchen cabinet, your messy junk drawer full of things to throw out, your closet jammed to the point of overflowing with clothing you don't wear -- the truth is, these things don't just affect your living spaces. They seep into all over aspects of your life. If your home is in chaos, so is everything else.

Success Without Struggle

Success Without Struggle

When I was a kid, I believed in Santa Claus. I believed in the Tooth Fairy, and the Easter Bunny. I thought that there were pots of gold and leprechauns at the end of rainbows. And I thought that you could only be successful through struggle.

I was wrong on all accounts.

25+ Tips for Long-Lasting Self Care

25+ Tips for Long-Lasting Self Care

We've all seen the lists of 40+ ways to take care of yourself in the moment. They're extensive, but usually only short-lived ideas like taking a bath or buying flowers. Here's my list of top long-lasting ways to take care of yourself

Self Care and Acceptance

Self Care and Acceptance

Over the years I've learned that the first step to self care is accepting yourself at the core of who you are. It's something I've struggled with for the majority of my life, but I've learned that a true understanding of who you are and what you want is essential in building a life of self care.

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