mindset

Why We Struggle With Feeling Like We Don't Belong

Why We Struggle With Feeling Like We Don't Belong

Zodiac signs, Enneagram, Myers-Briggs (or 16 Personalities), The Four Tendencies … the list goes on.

As a culture, we’re currently wrapped up in the idea of understanding ourselves. Of figuring out how our brains work, why we make decisions the way we do, how our personalities are formed. And it’s interesting! But why do we do it? Why are we so preoccupied with the idea of categorizing our personalities?

Top 5 Lessons I’ve Learned While Running My Business

Top 5 Lessons I’ve Learned While Running My Business

Whenever I get asked about my experience as an entrepreneur (whether it’s in a podcast interview or a simple conversation with a friend), one of the top questions that comes up is “What lessons have you learned?”

Generally, it’s from a place of curiosity, connection, and honestly, a desire to avoid these lessons themselves. So I figured these lessons would be helpful to share with all of you as well so you can hopefully learn from my mistakes. Just because I’m a coach doesn’t mean I’m perfect (no one is!) so I learn and adapt, edit and adjust just like everyone else.

Book Review: The Four Tendencies

Book Review: The Four Tendencies

Raise your hand if this thought has ever crossed your mind:

“Am I lazy?”

Because I’m not afraid to admit that it has definitely crossed mine. You see, I’m not internally motivated. I’m not one to set gym goals and achieve them on my own. I can’t promise myself to do something and always expect to keep that promise. But it doesn’t mean I’m lazy. In fact, thanks to Gretchen Rubin’s The Four Tendencies, I know now it just means I’m an Obliger.

Book Review: The Fire Starter Sessions

Book Review: The Fire Starter Sessions

It’s time to say something absolutely radical: You should run your business (and your life) based off your feelings.

The Fire Starter Sessions by Danielle LaPorte breaks that all down. Instead of focusing on building a life that we think is what we’re supposed to be doing, it urges us to follow our inner truth to decide what direction to move forward in — both in our personal and professional lives. LaPorte moves through issues such as fear, rejection, marketing, hard work, money, and criticism to help us build a future that we feel excited for.

Adding Authenticity to Your Business

Adding Authenticity to Your Business

Okay, I know authenticity is a controversial word in the entrepreneurial world. Some people absolutely hate it, while others talk about it incessantly. But I think it's one of the most important parts of running your business, so let's break it down and talk about why.

How to Make a Decision

How to Make a Decision

We've all been there. It's time to make a decision. Up until now, you've hemmed and hawed, weighed your options, asked advice from all your friends and family (and the nice man sitting next to you on the bus). You've make the pro/con list, and yet you're still unable to decide. It's simply impossible to choose. 

Follow this three-step Decision-Making Formula, and by the end of this blog post, you'll know what to do.

What Exactly Does an Accountability Coach Do?

What Exactly Does an Accountability Coach Do?

We've all heard of an accountability coach in the fitness world. They keep you on track with your meal tracking, health goals, and mindset. They're a combination of personal trainer, nutritionist, and life coach. So what does an accountability coach do in the business world (and a better question, do you need one?

How Organization = Self Care

How Organization = Self Care

Think about your cluttered kitchen cabinet, your messy junk drawer full of things to throw out, your closet jammed to the point of overflowing with clothing you don't wear -- the truth is, these things don't just affect your living spaces. They seep into all over aspects of your life. If your home is in chaos, so is everything else.

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