self love

My Entrepreneurial Journey

My Entrepreneurial Journey

Whether it’s in a podcast interview, conversation with a colleague, or when meeting a new client, one of the top questions I get asked is “How did I get started coaching?” I’d like to share that story with you.

Why We Struggle With Feeling Like We Don't Belong

Why We Struggle With Feeling Like We Don't Belong

Zodiac signs, Enneagram, Myers-Briggs (or 16 Personalities), The Four Tendencies … the list goes on.

As a culture, we’re currently wrapped up in the idea of understanding ourselves. Of figuring out how our brains work, why we make decisions the way we do, how our personalities are formed. And it’s interesting! But why do we do it? Why are we so preoccupied with the idea of categorizing our personalities?

Book Review: The Four Tendencies

Book Review: The Four Tendencies

Raise your hand if this thought has ever crossed your mind:

“Am I lazy?”

Because I’m not afraid to admit that it has definitely crossed mine. You see, I’m not internally motivated. I’m not one to set gym goals and achieve them on my own. I can’t promise myself to do something and always expect to keep that promise. But it doesn’t mean I’m lazy. In fact, thanks to Gretchen Rubin’s The Four Tendencies, I know now it just means I’m an Obliger.

Book Review: The Fire Starter Sessions

Book Review: The Fire Starter Sessions

It’s time to say something absolutely radical: You should run your business (and your life) based off your feelings.

The Fire Starter Sessions by Danielle LaPorte breaks that all down. Instead of focusing on building a life that we think is what we’re supposed to be doing, it urges us to follow our inner truth to decide what direction to move forward in — both in our personal and professional lives. LaPorte moves through issues such as fear, rejection, marketing, hard work, money, and criticism to help us build a future that we feel excited for.

Creating Quiet Before Bedtime

Creating Quiet Before Bedtime

Finding time to be mindful in our day-to-day lives is already important, but we often forget that it's even more essential to do it right before closing our eyes for the night. You hear experts talk about living in the moment, practicing meditation when you wake up, and enjoying an hour of yoga each day. But no one focuses on the fact that we should be getting at least an hour of peace before bed -- to get in the right headspace for a good night's sleep, to prepare ourselves for the next day, and to reflect on what happened in the hours previously.

The Importance of Setting Boundaries

The Importance of Setting Boundaries

There are many times in our lives where we feel overwhelmed by our responsibilities (or perceived responsibilities!), whether it's in regards to relationships with other people, outer expectations in work and life, or the way that we view ourselves. One of the best ways to prepare for when these situations arise is to lay out our boundaries clearly and explicitly.

25+ Tips for Long-Lasting Self Care

25+ Tips for Long-Lasting Self Care

We've all seen the lists of 40+ ways to take care of yourself in the moment. They're extensive, but usually only short-lived ideas like taking a bath or buying flowers. Here's my list of top long-lasting ways to take care of yourself

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