Just over a year ago, I was at one of the lowest points I've experienced in my life. I was living a life where I was unhappy every day, and now I look forward to what my days will bring.
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We've all seen the lists of 40+ ways to take care of yourself in the moment. They're extensive, but usually only short-lived ideas like taking a bath or buying flowers. Here's my list of top long-lasting ways to take care of yourself
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Self care is a topic I'm passionate about. It's something that I devote a significant part of my business and platforms to speaking on, and it definitely is a concept that needs to become more prominent in today's world. Very rarely does our culture, our corporate structure, or our personal lives put any importance on building a life of balance. But it's so, so necessary! These three rules are how I keep myself in check -- try them in your life, too!
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When we think of the hurtles in front of us before starting our businesses, things like stability, self-doubt, and isolation pop up. But how often do we truly face the truth and think of the biggest roadblock of all: internal resistance. I'm talking procrastination, excuse-making, distractions, the whole nine yards.
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One of the biggest ways to "up-level" your business (such a popular term right now!) is to surround yourself with people who inspire and support you. Having that community to rely on, to bounce ideas off of, to get recommendations and encouragement from -- it's an invaluable resource for your business.
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So you've decided to start your business. That's awesome! But have you really gotten into depth about who your clientele is? Sure, it may seem limiting to well, limit your focus to a couple specific traits. But in reality, it's incredibly freeing to only have to focus on one type of client. Here are some reasons why...
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It's January! The start of a new year, and undoubtedly new resolutions. Instead of sticking with the regular 12-month goals, this year get inspired by daily, weekly, or monthly goals instead.
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Let's take a moment and talk about one of the biggest (and most foolish) secrets that entrepreneurs deal with every day. Everyone is fighting the voice inside their head telling them they're not good enough.
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